4 Tips When Taking HGH

Many people have varying reports on their success rates when taking a human growth hormone supplement.

There are many different ways to get the hormone additive into your body – via injection, pills, or sprays.

The gains that people report also rely heavily on the additional supplements they take, how strenuous the workout is, and if they’re sticking to a strict diet.

The best way to know if an HGH supplement will work for you is to try it out, making sure to follow the tips to ensure optimum success along the way.

Follow the Recommended Dosing Strategies

It may be tempting for a person to inject as much HGH as possible in the first few doses so that they can see maximum gains.

The truth is dosage overkill will not only cause more harm than good, it likely won’t have any additional effect.

One of the side effects of HGH is fluid retention which can cause swelling and pain in the joints as well as pain in the abdomen.

Taking too much growth hormone will just lead to more fluid retention and subsequently more pain – not to mention a bloated look.

Take the HGH at the Optimum Time

Human growth hormone is produced naturally in the body and the supplements work best when timed with the naturally release of the chemical.

The highest production time is right around two or three hours after falling asleep for the night so many experienced users elect to take the HGH right before going to bed.

There are other optimum times such as in the morning or early afternoon to combat drowsiness and as a preparation for a workout.

Know Your Goals

Human growth hormone can work wonders for a person as long as their goals are predetermined and realistic.

As an anti-aging agent, HGH in low doses over a long period of time will help restore levels to what they once were.

The results are not instant and a person must realize that. Likewise those looking to gain 10-15 pounds of muscle in a short time must realize that the HGH is not a miracle drug and will take time and substantial effort.

Replenish the Body 

While human growth hormone is typically synonymous with gaining muscle and mass, it’s also highly popular for those looking to lose weight and gain a more aesthetic figure.

Part of the cutting process involves extensive cardio work burning hundreds of calories per day.

Most experts recommend refueling the body while on HGH instead of abstaining from food like traditional diets.

4 Tips When Using HGH Supplements

Many people have varying reports on their success rates when taking a human growth hormone supplement.

There are many different ways to get the hormone additive into your body – via injection, pills, or sprays.

The gains that people report also rely heavily on the additional supplements they take, how strenuous the workout is, and if they’re sticking to a strict diet.

The best way to know if an HGH supplement will work for you is to try it out, making sure to follow the tips to ensure optimum success along the way.

Follow the Recommended Dosing Strategies

It may be tempting for a person to inject as much HGH as possible in the first few doses so that they can see maximum gains.

The truth is dosage overkill will not only cause more harm than good, it likely won’t have any additional effect.

One of the side effects of HGH is fluid retention which can cause swelling and pain in the joints as well as pain in the abdomen.

Taking too much growth hormone will just lead to more fluid retention and subsequently more pain – not to mention a bloated look.

Take the HGH at the Optimum Time

Human growth hormone is produced naturally in the body and the supplements work best when timed with the naturally release of the chemical.

The highest production time is right around two or three hours after falling asleep for the night so many experienced users elect to take the HGH right before going to bed.

There are other optimum times such as in the morning or early afternoon to combat drowsiness and as a preparation for a workout.

Know Your Goals

Human growth hormone can work wonders for a person as long as their goals are predetermined and realistic.

As an anti-aging agent, HGH in low doses over a long period of time will help restore levels to what they once were.

The results are not instant and a person must realize that. Likewise those looking to gain 10-15 pounds of muscle in a short time must realize that the HGH is not a miracle drug and will take time and substantial effort.

Replenish the Body 

While human growth hormone is typically synonymous with gaining muscle and mass, it’s also highly popular for those looking to lose weight and gain a more aesthetic figure.

Part of the cutting process involves extensive cardio work burning hundreds of calories per day.

Most experts recommend refueling the body while on HGH instead of abstaining from food like traditional diets.

How To Increase HGH Naturally

Human growth hormone, or HGH, is a crucial product of the endocrine system, the group of glands that release hormones through the body.

The particular gland responsible for HGH is the pituitary gland, which is located at the base of the brain, and for various reasons, the pituitary gland may not be releasing enough HGH.

In childhood, HGH is essential for growth, and in adulthood, high levels of HGH are tied to everything from healthy body composition to bone strength and diminishing the effects of aging.

If you feel you or someone you know has an abnormally low level of HGH, the best option is to consult a doctor.

If that’s not an option, either due to lack of insurance, drug aversion, or other reasons, there are natural ways to increase one’s level of HGH for potential health benefits.

This has a low chance of curing conditions associated with abnormally low HGH, however, so should not be relied upon in all situations.

There are four main categories of ways to naturally increase human growth hormone: life habits, diet, exercise, and nutritional supplements.

Different people will react in different ways to these methods and many work best when combined with others, so there is unlikely to be just one “magic bullet” that increase your HGH levels in the way you want.

First, life habits. Getting enough sleep at night – at least eight hours – can promote HGH production. The most HGH is released in the third and fourth sleep stages, about an hour after you go to sleep.

Unhealthy sleep habits can delay or shorten these stages, leading to less overall HGH production. Deep, restful sleep is ideal, so avoid sleep distractions like electronics in bed, excess noise or light in your sleeping area, and caffeine or alcohol too soon before going to sleep.

A healthy diet can alleviate many of the problems that HGH would, but there are particular dietary methods that will specifically encourage your pituitary to produce more HGH.

In general, a high-protein, low-carbohydrate diet will keep your insulin production down and help HGH production, and a snack along those lines right before bed will help keep insulin down through the night.

The best type of exercise for increasing HGH is high-intensity interval training that increases your heart rate above its anaerobic threshold (this can be established with charts or a method called VO2 max testing) for thirty-second intervals at least five times in a particular workout.

The twitch muscle fibers worked through this method will naturally increase HGH. Make sure to avoid sugar for at least two hours after exercise, though, which can cause a spike in insulin levels and a corresponding decrease in HGH release.

Finally, a number of nutritional supplements can help increase HGH.

Taken before bed, 0.5 to 5 mg of melatonin, 1.5 to 3 g of gamma-aminobutyric acid (GABA), 3 to 5 g of L-arginine and L-lysine, and 2 to 10 g of glutamine all have been tied to greatly increased HGH production.

Approved Uses Of Human Growth Hormone

Human Growth Hormone is highly useful in many medical situations.

While it is commonly used by the public for purposes which have not been approved by the FDA, it also has many on-label, or approved, uses.

Most of these approved uses are for medical issues which result in a smaller than normal stature. The Human Growth Hormone supplementation helps the individual to reach or maintain a normal stature for their gender and age.

HGH Deficiency or Insufficiency

Human Growth Hormone is an approved treatment plan for children who are experiencing HGH deficiency or insufficiency.

This is generally caused by an underactive pituitary gland. Supplementing their low Human Growth Hormone levels with synthetically made HGH allows such children to achieve a normal stature once they are an adult. Many children who undergo this treatment will experience delayed puberty, but this is a small price to for most of them.

Turner’s Syndrome

Turner’s syndrome is a disease which affects only women; scientifically speaking, it occurs when a female has only one X chromosome rather than the typical two.

This can lead to a host of problems, including but not limited to developmental abnormality and infertility.

Many Turner’s females experience a wide variety of symptoms linked with their disorder, such as a short stature, swelling of the hands and feet, small fingernails, lack of a menstrual period, and a broad chest.

Human Growth Hormone is often prescribed to those females with Turner’s syndrome suffering from short stature; this will often help them reach an appropriate height by the time they are finished growing.

Short Bowel Syndrome

Unlike the other disorders listed here, short bowel syndrome, also known as short gut syndrome, is often the result of something that occurs during one’s lifetime rather than something one is born with.

It is often the result of surgery, particularly in individuals who have preexisting bowel disorders like Crohn’s disease or Irritable Bowel Syndrome.

Short bowel syndrome is characterized by absorption issues which often lead to the individual having to obtain their nutrition intravenously.

Some of these individuals have been prescribed Human Growth Hormone and have seen good results. Many of these patients have experienced a decreased need for intravenous supplementation while taking Human Growth Hormone.

Prader-Willi Syndrome

Unlike short bowel syndrome, Prader-Willi syndrome is present in individuals from birth onwards.

This disorder affects multiple parts of the body and is characterized by such symptoms as obesity, reduced mental faculties and abilities, reduced muscle tone, an insatiable appetite, and sex glands which produce little to no sex hormones.

Prader-Willi syndrome patients who have been treated with Human Growth Hormone often see a reduction in these symptoms.

The doses of growth hormone given to them help the body produce more of the hormones needed for necessary function and patients often see a reduction in fat-derived weight and an increase in lean muscle.

Children with Prader-Willi syndrome who are given Human Growth Hormone should be closely monitored lest they develop glucose intolerance. At home monitoring for this complication can be done using urine glucose dipsticks.

An Introduction to HGH Deficiency & Treatment

Every animal in the world has growth hormones. Humans have the most pronounced and complex growth hormones. The growth hormones are also the most consequential and most varied in humans.

What is Human Growth Hormone?

Human growth hormone, also known as just growth hormone or HGH, is a peptide hormone that is tasked with stimulating cellular growth and reproduction, cellular regeneration and hence the development of the musculoskeletal structure.

Human growth hormone is rarely deemed significant unless someone suffers from a deficiency of the same. It is fair to infer that human growth hormone is quintessential in the normal and optimum growth of the human body, including its physical and to an extent the cognitive abilities.

What is Human Growth Hormone Deficiency?

Human growth hormone deficiency, also known as growth hormone deficiency and HGH deficiency, is a condition wherein the pituitary gland doesn’t secrete enough growth hormones. In such conditions, there are severe consequences. For instance, kids having growth hormone deficiency will not grow as a normal child should. While kids are more likely to be diagnosed with growth hormone deficiency, adults too can have the problem.

However, the problem emerges or gets identified during the growing up years. Kids having growth hormone deficiency may develop a tendency to creep. They would move slowly, would rather stay close to the ground and would find it difficult to stay strong. They may even crawl. In less serious cases, kids who have had growth hormone deficiency may have problems with sexual development.

Growth hormone deficiency can be genetic, it could be a hormonal problem and it can also be caused due to damage to the pituitary gland. Injuries and radiation treatment can impair the pituitary organ which will lead to growth hormone deficiency.

It is possible that growth hormone deficiency will not have any symptoms at its earliest stages. Symptoms may be overlooked in the first few years. Over time, people with growth hormone deficiency will have reduced muscle mass. The bone density will be a concern. There would be hormonal imbalances and overall growth would be seriously impaired.

Human Growth Hormone Treatment

Growth hormone treatment is very common in livestock. Cattle and animals being raised for meat and other products are given doses of growth hormones for faster, better and stronger growth. Most intensively bred animals or livestock today are treated with growth hormones. Among humans, the use of growth hormone dates back many decades.

It used to be capsules but now there are growth hormone injections. Over the years, it has been studied that capsules that are ingested don’t always have an optimum effect because the release of the hormones depend on the ability of the individual to break down the capsule and to extract the contents in the stomach leading to the absorption of the same in the body.

Hence, most doctors today recommend human growth hormone injections. In addition to treating human growth hormone deficiency, the injections or any HGH treatment can also remedy muscular problems that people suffering from HIV or AIDs would develop.